Fit for a Nomad: Avoid Travel Burnout and Make Health a Part of Your Unconventional Lifestyle
Learn how to make healthy habits fit your travel lifestyle with this presentation on the science of habit formation and behavior change, the basics of easy nutrition, how to order at a restaurant or eat on-the-go, and nutritional psychiatry for emotional resilience. Discover simple ways to build healthy habits, even while on the go, and learn the basics of nutrition to help you build a meal anywhere. Find out how to order at a restaurant without sacrificing your health goals and explore the connection between nutrition and mental health for improved focus and resilience.
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